YOGA

The body as the temple

As a certified yoga lecturer with 4 years of experience and a devoted practitioner for the past 12 years, yoga has become an integral part of my life and daily routine. Having taught group and individual classes in various countries, including the Czech Republic, the United States, and Mexico, I firmly believe that yoga is the most effective and comprehensive self-care practice.

While I've explored numerous holistic, healing, and transformational techniques, yoga remains my top choice. I encourage everyone to incorporate at least a brief yoga sequence into their daily routine, but even practicing once a week can bring tremendous benefits.

Over the years, my journey through the intricate system of yoga teachings has aligned with my understanding of shamanism, taa, natural healing, and conscious mind work. This convergence of knowledge and practice has deepened my appreciation for the power and significance of yoga in fostering overall well-being.

Let the body be your temple, and through the practice of yoga, embark on a transformative journey towards holistic wellness and self-discovery.


Public yoga lessons in the center of Prague: 

Monday 6:45 p.m. - Beauty Yoga - for everyone who wants to feel beautiful 

Thursday 12:00 p.m. - Power Yoga - get stronger and focused on your core


Private lessons composed to your fitness and needs* 

Price of a private lesson according to time and place: 

Individual: 1200-1600 CZK

Group: 1600-2000 CZK

Online lesson 1000,- with the possibility of a discounted subscription.

MEDITATION

I am the ruler of my mind

I have been engaged in meditation coaching and guiding for over five years. I personally love the variety of meditation techniques, deepening the practice, combining with breathwork, and achieving expanded states of consciousness.

 With my voice and content creation, I participated in the creation of the first Czech meditation application Calmio

- Guided/thematic meditation 

- Dynamic meditation 

- Coaching 

- Management of groups 

- Individual sessions


Prices and conditions vary as with private yoga lessons. I will answer any questions here


*Cancellation fees: Cancellation less than 24 hours in advance - 100%

**when booking, the full price is paid, of which CZK 700 is a non-refundable deposit with the possibility of changing the date.